TO ALL MY PHILLY &
NEW JERSEY CLIENTS
JOIN ME‼️
Sean Jones, Qigong Instructor
& Breathwork Facilitator
QIGONG &
THE BREATH EMPOWERMENT
WORKSHOP
Sunday, October 19th
TIME: 3pm to 5pm
COST: $44

Limited seats available…
Please call:
HONOR YOGA HILLSBOROUGH
(908) 336-1235
Location:
Honor Yoga Hillsborough
220 Triangle Rd #227,
Hillsborough Township,
NJ 08844
🙏🏼⛩️🧘🏻♂️
WHAT IS QIGONG?
QI-GONG is an ancient, POWERFUL practice of healing and energy medicine from China that traces to 2500BC. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (Qi). Practicing the cultivation (Gong) of this energy leads to better health, more vitality, and a peaceful state of mind.
BENEFITS OF QIGONG:
💫 Improves the motion of blood, warms the blood, & enhances body circulation.
💫 Stimulates: appetite, sexual function, assimilation of nutrients, & digestion/elimination.
💫 Accelerates metabolism, weight loss, & decreases the need for sleep.
💫 Boosts your immune system by reducing cortisol, a known inhibitor of cytokine production.
💫 Improves coordination and reflexes, & prevents osteoporosis in clinical studies.
💫 Opens arteries allowing greater brain-based microcirculation to prevent Alzheimer’s disease.
💫 Enhances sharpness, focus, & concentration. The Qi draws the focus & trains the mind.
💫 Calms the body to relax & achieve a peaceful state of mind.
💫 Harnesses the power of the True Source & helps spiritual growth, regardless of faith or beliefs.
“THE BREATH EMPOWERMENT”
Your breath is a SUPERPOWER‼️
It’s with you every moment of your life.
THE BREATH EMPOWERMENT 🌬️
is a breathing exercise from India, called Pranayama. This breathing technique hyper-oxygenates the blood and flushes out blockages within your nervous system, body system, leaving you blissed out and relaxed, having had a full body healing experience.
BE-Benefits:
💫 Calms the mind & body
💫 Reduces anxiety & depression.
💫 Increases your mood feeling inner-peace.
💫 Feeling grounded with clarity.
💫 Oxygenates muscles so they can heal faster.
💫 Releases toxins & flushes out energetic blockages from trauma.
💫 Promotes better sleep & insomnia.
💫 Connects you to a higher state of consciousness.
-Please arrive 10 minutes before class
-Please no heavy eating 2 hrs prior class
-Bring a yoga mat, a book to journal,
and water
Sean Jones, Spiritual Mentor
Qigong Instructor
Mindfulness Meditation Teacher
Breathwork Facilitator
Reiki Master Teacher
Reiki Trainings 1-2-3 Master
Healing Massage
Mindfulness & Yoga for Kids
SeanJonesHealing.com
Instagram: SeanJonesHealing
Also check out other Health & Wellness events in Hillsborough, Workshops in Hillsborough, Kids events & activities in Hillsborough.
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