Let the Waters Move
A Soulful Day of Rest, Renewal & Emotional Flow
SUN AUG 10, 10 AM - 4 PM
“You are made of water, and you are meant to move—gently, wildly, and without apology.”
Under the warmth of a summer sky, surrounded by wild pasture and quiet beauty, you’re invited to return to the part of yourself that flows.
This isn’t just a retreat—it’s a reset. A soft, sensory-rich experience designed to reconnect you with your body, emotions, and natural rhythm. If you’ve felt disconnected, overwhelmed, or creatively stuck… this is your space to breathe again.
You’ll be guided through movement, stillness, nature, sound, and reflection—all in a supportive space that welcomes you, just as you are.
🌊 Your Soulful Journey Includes:
🧘♀️ 10:00 AM – 11:00 AM
Restorative Yoga + Sound Immersion
Begin your day in complete support. This guided floor-based practice gently opens the hips, pelvis, and low back—places where emotional and energetic tension often build.
• Bolster-supported poses (all props provided)
• Soft soundscape of crystal bowls, Solfeggio tones, and deep Earth instruments
• Optional ribbon stick to create breath rhythm and awaken the senses
• Breath cue: “I flow with ease. I feel with trust.”
No yoga experience required. No effort needed. Just rest, receive, and return to yourself.
🚶♀️ 11:00 AM – 12:30 PM
Guided Walking Meditation + Creative Reflection
Step into nature with intention. This 90-minute journey invites you to slow down, soften your edges, and reconnect with what’s stirring inside.
Leah will begin by guiding the group to a special, quiet place on the ranch—then leave you to continue your journey in your own way, held by the land.
• Each guest receives a smooth river rock, miniature paint set, personal journal, and hand fan
• Breath cues and gentle prompts support your connection to breath, emotion, and movement
• Pause to paint your rock using dot-style designs—like henna or mandalas—symbolizing what you’re ready to release or remember
• Use the fan as a grounding tool—to stir space, move air, or guide breath
• Find a quiet place under a tree or shaded porch to journal, sit, or simply be
There’s no pressure to perform. Just presence, nature, and the space to feel.
🍽️ 12:30 PM – 1:15 PM
Farm-to-Table Lunch + Connection
Nourish yourself with a seasonal meal lovingly prepared by Leah Hill and sourced from Harvest Hills Ranch.
• Pasture-raised meats and regeneratively grown vegetables
• Dine inside the studio or outside on the shaded porch
• Connect with others, or enjoy quiet time—whatever your body calls for
Let food be the bridge back into your body. Let nourishment become communion.
🎶 1:15 PM – 2:00 PM
Sound Bath: The Waters Within
Surrender into a sea of sound designed to calm your nervous system and gently open your emotional flow.
• Crystal singing bowls, Solfeggio tones, ocean drum, Native flute, and more
• Frequencies used include:
– 417 Hz (emotional release)
– 528 Hz (heart harmony)
– 174 Hz (deep cellular repair)
• Eye masks and props provided for full sensory immersion
Let sound soften what words can’t reach.
🌌 2:00 PM – 2:35 PM
Guided Meditation Journey: The Waters Within
Close your eyes and be led inward through a voice-guided visualization designed to awaken emotional clarity and inner flow.
• A 35-minute immersive journey through internal landscapes—featuring imagery of water, softness, and release
• Accompanied by soft ambient tones, nature sounds, and chakra-inspired frequencies
• No effort, no breath control—just the invitation to listen, feel, and receive
Let yourself be carried. Let your mind rest. Let what’s waiting inside rise to the surface.
🔥 2:35 PM – 3:00 PM
Firelight Release + Ribbon Tying
Gather around the fire to offer what you're ready to let go—and call in what you're ready to welcome.
• Write your release on one side of a small page
• Write your intention or desire on the other
• Sprinkle with lavender, fold, and place into the fire
• Burn sacred cedar harvested from the ranch
• Choose a ribbon to represent your energy and tie it to the communal dream branch
• The branch will be burned in closing—a release into sky and smoke
Let go. Let it rise. Let it be done.
🌸 3:00 PM – 4:00 PM
Closing Circle, Group Photo, and Reflections
• Share your voice, insight, or quiet truth
• Take a group photo near the fire or altar
• Option to leave a creative testimonial for others who may need this day
• Time to integrate, rest, and prepare for your return home
🎁 Take-Home Gift Bag
Each guest receives a thoughtful collection of tools to continue their experience at home:
• 📖 Personal Journal + Pen – for insights, emotions, and reflections
• 🪨 Painted River Rock – created during your walk; keep or return to nature
• 🌬️ Sacred Hand Fan – for personal breathwork or presence practices
• 🧡 Steam Eye Mask – for rest, clarity, and integration
These are reminders: you can return to flow anytime.
📘 Retreat Details
• Time: 10:00 AM – 4:00 PM
• Wear soft, earthy tones: orange, coral, cream
• Closed-toe shoes are required for outdoor portions
• All mats, props, and materials provided
• Energy Exchange: $130 Early Bird | $170 General
• Limited to 13 guests
• No refunds within 3 weeks; 40% cancellation fee applies before that
• Preparation email sent 24 hours in advance
✨ Let the waters within you rise.
Let stillness become flow. Let rest become release. Let yourself be felt.
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