Caregiving takes many forms. We care for our partners, children, aging parents, friends, and pets. Caring for others can be extraordinarily satisfying and it can also require levels of dedication and attention that leave us with little time to check in with our own bodies and minds.
If you are looking for the space and time to reset, please join us for this two-hour event, which includes breathwork, reflective journaling, a slow flow to restorative yoga class, and aromatherapeutic mini-massage. All participants will receive a handout with helpful resources for caregivers and a gift bag to take home.
Led by Laurie Saurborn & Dreana Nealon
Previous yoga experience helpful, but not required. Investment is $99.
What to bring: yoga mat, journal and a pen. Wear comfortable clothing for movement.
About Laurie:
Laurie Saurborn, RYT-200, APRN-CNP, PMHNP-BC is a yoga instructor, psychiatric mental health nurse practitioner, and owner of Mapmaker Mental Health & Wellness LLC. In addition to extensive professional experience in elder care environments, Laurie has provided hands-on caregiving for a transplant recipient and for relatives with dementia. Please visit www.mapmakermentalhealth.com to learn more about Laurie and her work.
About Dreana:
Dreana Nealon, RYT-200, is dedicated to supporting caregiver rest and balance. With firsthand experience in caregiving, she understands its emotional and physical toll. Her mission is to help prevent burnout through yoga and holistic wellness.
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