

# Event Details

- **Event Name**: Take Back Your Health, Nutrition & Wellness: 4-Week Series
- **Event Start and End Date**: Sat, 03 May, 2025 at 01:00 pm – Sat, 03 May, 2025 at 02:15 pm
- **Event Description**: Jump into the driver's seat of your health and well-being! This 4-week series will help you feel empowered and inspired to improve your overall health. 
 
Health is Bio-Individual and Multi-Dimensional. Understanding this and getting to the root of why you want to change will lead to shifts in health that are sustainable and long-lasting; think lifestyle change.
 
Your health goals will and should change over the years, so what worked for you 10 years ago may not work for you now and what works for you now may not work for you 10 years from now. Your health is a journey and not an end goal.
 
This is a fun, positive and interactive series where you work individually and with the group as a whole. Here's a peek at the agenda:
 
Week One: Bio-Individual and Multi Dimensional Health &amp; Primary vs. Secondary Foods 

Week Two: Nutrition and Sleep

Week Three: Sleep and Stress Management and Mindful Movement

Week Four: Wrap-up and Home Environment
 
Investment is $139.50/members and $155 all others for the entire series. Led by Courtney.
 
Handouts will be provided for each session. Please bring a journal and pen and dress in clothes comfortable for sitting and some movement.
 
About Courtney:
Courtney began her career in the Fashion industry and it eventually led to her owning and running a successful business of her own. While Fashion will always have a place in her heart she decided to change directions and Ayurveda caught her attention.
Courtney has always had a passion for nutrition and exercise and wanted to find an individual approach that worked for her body, mind, and spirit. Ayurveda is the sister science to yoga. Courtney studied under Jasmine Grace and Received her 600hr level 1 Ayurvedic Health Counselor certification. She also did a further study specifically for Ayurvedic Meditation teacher training.
From there Courtney received her 200hr Yoga Teacher Training certificate from Mat Happy Yoga studio where she currently teaches. Courtney teaches 3 different style classes including Restorative, Vinyasa Flow, and Power Flow.

Wanting to learn more about Nutrition and Wellness from a Multidimensional lens Courtney graduated from IIN and as a certified as an Integrative Nutrition Health and Wellness Coach.

Her goal is to bring Joy back into the way people view their food and health! Change can be hard or scary but it doesn't have to be. You are in charge of your own health and everyone's journey is their own. Health, Food, Exercise, Sleep, and Stress management will all look different for everyone.
- **Event URL**: https://allevents.in/hilliard/take-back-your-health-nutrition-and-wellness-4-week-series/200028055408824
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=206102&stype=-8&sView=day&sLoc=0&sTrn=100000057&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=hilliard-events

## Event venue details

- **city**: Hilliard
- **state**: OH
- **country**: United States
- **location**: 4477 Cemetery Rd, Hilliard, OH, United States, Ohio 43026
- **lat**: 40.03158
- **long**: -83.1359
- **full address**: 4477 Cemetery Rd, Hilliard, OH, United States, Ohio 43026

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Mat Happy Yoga (https://allevents.in/org/mat-happy-yoga/13019382)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/8a43986d4f8ba343bd953d169b591bb5dee85be8dbcecf089935eff732513e9b-rimg-w1200-h675-dc111010-gmir?v=1745940973
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/af6e9d6352c694d412a94a35d78b987e2b6ce32bd2bacbf57794eb7cf758ae76-rimg-w300-h300-dc111010-gmir?v=1745940973

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 03 May, 2025 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 4477 Cemetery Rd, Hilliard, OH, United States, Ohio 43026
- **Q**: Who is organizing the event?
  - **A:** Mat Happy Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: Where can I find ticket details about Take Back Your Health, Nutrition & Wellness: 4-Week Series ?
  - **A:** You can find ticket details about this event on AllEvents.

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