Mobility Foundations – Free Workshop

Back pain, tight shoulders, or stiff hips holding you back?
Struggling to hit depth in your squat or break through that deadlift plateau? Mobility might be the key.

Join us for a FREE 1-hour mobility workshop where you’ll learn how to:
✅ Build warm-ups that fuel your workout
✅ Use foam rollers & lacrosse balls to reduce pain and restore movement
✅ Improve mobility to boost performance and prevent injury

🟢 Free to attend
🎁 Complimentary lacrosse ball for all participants
🧰 All levels welcome – Bring your own gear or use ours

Spots are limited!
DM us or email ZW5hYmxlZHRyYWluaW5nIHwgZ21haWwgISBjb20= to reserve your place and start moving better, feeling stronger, and performing at your best.

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