Running Rehabilitation Workshop

Run stronger, move better, and stay injury-free. This class is built specifically for runners who want to improve performance and build a more resilient body.

- A full-body mobility routine to support healthy, efficient movement
- A better understanding of how strength training improves running form
- Techniques to reduce injury risk and support long-term training
Practical drills to build power, stability, and performance

Date + Time: June 9th 530-630

Location: Physio Room HR

Presenter/Host: Cassie Santana

Registration Link: https://events.physioroomco.com/running-workshop

You may also like the following events from Physio Room:

• This month, 28th June, 10:00 am, Pelvic Floor Workshop in Highlands Ranch

Also check out other Workshops in Highlands Ranch.