Fit On The Go

Extra Busy schedule? Summer vacations? On the go constantly?

Learn how to stay “fit on the go” with:

no gym required workouts and nutrition that goes with you.

*Staying healthy during these extra busy summer months doesn’t have to be overwhelming, restrictive, or time-consuming.

With a few simple strategies, you can feel your best—even on
vacation or while traveling!

Here’s what we’ll cover in the Fit On The Go seminar:

💪Quick effective workouts you can do on the road or at the beach-no gym required. We will be doing these movements together so you know how good they make you feel.

🌱Smart nutrition tips for eating well without missing out on your favorite foods

🚗How to fuel your body with clean, travel-friendly options

🚶‍♀️Creating small, sustainable habits that stick—even in busy seasons

Join us from 9–10 AM for a fun and effective wellness hour featuring a 25–30 minute bodyweight-only workout, followed by practical tips for healthy eating on the go—and delicious nutrition samples to refuel and energize you for the day!

FREE TO ATTEND BUT PLEASE RSVP HERE so we know how many to expect. Bring a friend and then go enjoy the rest of your day afterwards with all your new knowledge

Also check out other Workshops in Hickory, Health & Wellness events in Hickory.