AquaTone is a flexible, low-impact aquatic class designed to improve muscle tone, coordination, and overall movement quality. This class incorporates a variety of water-based tools and exercise techniques, including Tai Chi–inspired movements, to create a balanced, mindful workout in the pool.
The warm water environment allows for smooth, controlled motion that supports joint comfort and confidence with movement.
Class Schedule
10:00 AM
• Tuesdays
• Thursdays
✅ What to expect
• Muscle-toning exercises using water resistance
• Coordination and balance-focused movements
• Use of aquatic tools such as noodles and other equipment
• Tai Chi–inspired techniques for control and flow
• A low-impact, joint-friendly pace
👥 Who it’s for
• All fitness levels
• Individuals looking to improve coordination and balance
• Those seeking gentle strength and toning
• Anyone who prefers a mindful, controlled aquatic workout
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool
You may also like the following events from Catawba Valley Medical Center's Fitness Plus:
- This Saturday, 7th March, 10:00 am, Aquarobics - Water Cardio & Variety Class in Hickory
- Next Monday, 9th March, 10:00 am, Gentle Pilates in Hickory
- Next Tuesday, 10th March, 06:15 pm, Yoga - Strength, Flexibility & Stress Relief in Hickory
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