Looking for a safe, low-impact way to improve strength, posture, and mobility—without getting down on the floor? Our Gentle Pilates Chair Class uses a sturdy chair for support while you move through controlled, Pilates-inspired exercises designed to help you feel stronger and more stable.
Class Schedule
Mondays at 10:00 AM
Wednesdays at 11:00 AM
✅ What to expect
• Gentle core and posture-focused strengthening
• Balance and stability work with chair support
• Mobility and flexibility for hips, spine, and shoulders
• Breath-based movement and mindful pacing
• Options and modifications for different ability levels
👥 Who it’s for
• Beginners and anyone easing back into exercise
• Adults wanting a joint-friendly class
• Those who prefer a slower pace with clear instruction
• Anyone working on balance, posture, or core strength
📍 Location
Catawba Valley Medical Center – Fitness Plus
810 Fairgrove Church Rd SE, Hickory, NC
*Included with membership to Fitness Plus or $8/class
You may also like the following events from Catawba Valley Medical Center's Fitness Plus:
- This Saturday, 7th March, 10:00 am, Aquarobics - Water Cardio & Variety Class in Hickory
- Next Tuesday, 10th March, 06:15 pm, Yoga - Strength, Flexibility & Stress Relief in Hickory
- Next Wednesday, 11th March, 05:30 pm, Water Strength – Aquatic Resistance Training in Hickory
Also check out other
Workshops in Hickory,
Health & Wellness events in Hickory.
