Metta Yoga

Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga!

The cost is $120 for an eleven-punch card, $72 for a six-punch card or $15 for a single class, one punch per session. Registration is appreciated at least two hours before class time, but walk-ins are accepted. For more information or to register, contact Heather at aGFyYmF1Z2ggfCBob3RtYWlsICEgY29t or 319-389-1463.

You may also like the following events from Prairiewoods Franciscan Spirituality Center:

• This Wednesday, 17th September, 11:30 am, YOLO (Your Other Lunch Option) - September in Hiawatha
• This Wednesday, 17th September, 05:30 pm, Soul Care for Adults: Creative Arts Grief Support Group in Hiawatha
• This Thursday, 18th September, 02:00 pm, Beginning Native-Style Flute Workshop in Hiawatha

Also check out other Health & Wellness events in Hiawatha, Workshops in Hiawatha.