Metta Yoga at Prairiewoods (in person)

Mondays & Thursdays; 9:30–10:30 a.m. (gentle yoga) & 10:45–11:45 a.m. (chair yoga) U.S. Central Time

Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Heather began practicing yoga for the mental health benefits and became a yoga instructor in order to share these amazing benefits with others. She is inspired by the potential that a regular yoga practice has for impacting so many areas of life. In fact, it was her yoga training that motivated her to begin crafting as a career, to share her crafting with others, and to regularly explore the intersection of yoga and creativity. Let’s see how Heather can help us benefit from yoga! The cost is $120 for an eleven-punch card, $72 for a six-punch card or $15 for a single class, one punch per session. Registration is appreciated at least two hours before class time, but walk-ins are accepted. For more information or to register, contact Heather at aGFyYmF1Z2ggfCBob3RtYWlsICEgY29t or 319-389-1463.

You may also like the following events from Prairiewoods Franciscan Spirituality Center:

• This Friday, 1st August, 06:30 pm, Active Hope for Troubling Times Retreat at Prairiewoods (in person) in Hiawatha
• Next Monday, 4th August, 09:30 am, Metta Yoga at Prairiewoods (in person) in Hiawatha
• Next Monday, 4th August, 06:30 pm, Going Inward with Sounds & Vibrations at Prairiewoods (in person) in Hiawatha

Also check out other Health & Wellness events in Hiawatha, Workshops in Hiawatha.