🧘♀️✨ Pregnancy Yoga & Relaxation at Cringleford Willow Centre ✨🧘♀️
Every Wednesday | 6:00 – 7:00pm
🌿 Location: Cringleford Willow Centre – light, spacious and easy to access
Join me for a nurturing hour of pregnancy yoga and deep relaxation, designed to support you physically, emotionally and mentally throughout your pregnancy journey. 🤰💫
This gentle, empowering class will help you:
🌸 Ease common pregnancy aches and tension
🌬️ Connect with your breath and baby
🤍 Build confidence in your body’s wisdom
🧘♀️ Improve sleep, reduce stress, and boost calm
🌼 Prepare your body and mind for labour and birth
Each week includes: 🧘♀️ Gentle yoga movement
💖 Breathing techniques for pregnancy & birth
💤 Guided relaxation
🌿 Time to connect with other mums-to-be
As both a pregnancy yoga teacher and a doula, I hold space with care, compassion and a deep understanding of the journey through pregnancy and birth. Whether you're a first-time parent or adding to your family, you'll be warmly welcomed in this supportive circle. 💞
No previous yoga experience is needed – just come as you are 💫
I provide mats, blocks, cushions and a cosy welcoming space, so all you need to bring is yourself and some water.
✨ Midweek calm and connection for you and your baby ✨
📩 Spaces are limited – message me to book your spot or ask any questions!
#PregnancyYoga #NorfolkYoga #PrenatalSupport #DoulaSupport #BirthPreparation #RelaxationForMums #CringlefordYoga #HolisticPregnancy
Also check out other Health & Wellness events in Hethersett, Workshops in Hethersett.
