� FREE COMMUNITY NUTRITION WORKSHOP �
Come and join us for a relaxed, friendly evening where we talk all things food, nutrition, and what your body really, really needs.
This workshop is perfect if you’d like support with:
� Weight loss
� Increasing your energy
� Better results at the gym
� Stress, anxiety, low mood or depression
� Menopause & perimenopause
� Managing Type 1 & Type 2 diabetes
� IBS, Crohn’s & PCOS
� Boosting your metabolism
� Healthy cooking ideas & food budgeting
� Wednesday 18th February
� 5:30pm – 7:00pm
� Enjoy delicious food, healthy treats, and samples to taste throughout the evening.
This is a friendly, relaxed, community-based event — family-friendly and completely FREE.
� BOOKING IS ESSENTIAL to reserve your spot
To book:
please send us a direct message or
� Text: WORKSHOP → 07958 581 901
Spaces are limited, so please book early to avoid missing out.
� Bring a friend — everyone is welcome!
#mmunityWellness #NutritionWorkshop #HealthyLiving #WeightLossSupport #HeartAndSoulNutrition
Also check out other Workshops in Hessle.
