The Kapha dosha is the combination of earth and water – and that’s how Kapha works within the body. It works like a glue to hold bones, muscles, fats, tissues, and joints together and provide them with lubrication for their smooth functioning. The primary function of Kapha dosha is to rule all kinds of cohesion and lubrication in the body. It builds tissues, adds density to bones and joints, and produces plenty of mucus, so they don’t dry out.
People who are dominated by Kapha dosha have a well-built body with large bone structure and broad frame. As it is the primary tissue-building energy, Kapha individuals are blessed with beautiful facial features, soft and smooth skin, long eyelashes, thick hair, big eyes, and strong muscles.
Symptoms of Kapha Dosha Imbalance
Kapha dosha imbalance can lead to a range of physical, mental, and emotional symptoms. Recognizing these symptoms is essential for addressing the imbalance and restoring harmony to the body and mind. Here are some common symptoms of Kapha dosha imbalance:
Physical Symptoms:
Weight Gain: Excessive Kapha can lead to unexplained weight gain and difficulty in losing weight.
Lethargy and Fatigue: Imbalanced Kapha can result in a feeling of heaviness, sluggishness, and overall fatigue.
Excess Mucus and Congestion: Kapha imbalance can cause excessive mucus production, leading to congestion, sinus problems, and respiratory issues.
Slow Digestion: Sluggish digestion, bloating, and a feeling of fullness after meals are common Kapha-related digestive symptoms.
Water Retention: Imbalanced Kapha can lead to water retention, causing swelling in the extremities.
Dullness and Stagnation: Kapha imbalance may contribute to a lack of motivation, mental dullness, and a feeling of stagnation.
Cold Sensitivity: Kapha-predominant individuals are more sensitive to cold and damp environments.
It can lead to a slower metabolism and difficulties in breaking down and assimilating nutrients.
Mental and Emotional Symptoms:
Depression: Excess Kapha can lead to feelings of sadness, lack of motivation, and depression.
Attachment and Possessiveness: Kapha imbalance can result in emotional attachment, possessiveness, and resistance to change.
Lack of Enthusiasm: Imbalanced Kapha may lead to a lack of enthusiasm, creativity, and drive.
Overeating and Comfort Eating: Emotional eating and a tendency to overeat can be associated with Kapha dosha imbalance.
Causes of Kapha Dosha Imbalance.
Kapha dosha imbalance can be triggered by a variety of factors, both internal and external. Ayurveda emphasizes the importance of identifying and addressing the root causes of imbalances to restore harmony and well-being. Here are some common causes of Kapha dosha imbalance:
1. Poor Diet:
Consuming heavy, oily, and cold foods in excess can aggravate Kapha dosha. Overeating, especially foods high in sugar and refined carbohydrates, can contribute to imbalanced Kapha.
2. Sedentary Lifestyle:
Lack of regular physical activity and a sedentary lifestyle can lead to sluggish metabolism and the accumulation of Kapha.
3. Cold and Damp Environments:
Spending prolonged periods in cold, damp, and humid environments can increase Kapha dosha in the body.
4. Excessive Sleep:
Oversleeping and excessive daytime napping can contribute to Kapha imbalance and lead to feelings of heaviness and lethargy.
5. Lack of Stimulation and Routine:
A monotonous and repetitive daily routine without mental and physical stimulation can exacerbate Kapha imbalance.
6. Emotional Factors:
Emotional overattachment, possessiveness, and resistance to change can contribute to imbalanced Kapha.
7. Seasonal Changes:
Kapha tends to accumulate during the spring season when cold and damp qualities are predominant. Failure to adjust one’s diet and lifestyle to accommodate seasonal changes can lead to imbalanced Kapha.
8. Excessive Sleep:
Oversleeping and excessive daytime napping can contribute to Kapha imbalance and lead to feelings of heaviness and lethargy.
9. Suppression of Emotions:
Suppressing emotions and not expressing oneself can lead to stagnation of energy and imbalanced Kapha.
10. Hormonal Changes:
– Hormonal fluctuations and imbalances, particularly in individuals with a Kapha constitution, can influence Kapha dosha.
This workshop is an intensive workshop to help those suffering from Kapha imbalances by learning the fundamental practices we use to help alleviate Kapha conditions and diseases.
5 x guests only
$150 includes 10% GST
Please book through www.yogawithsang.com.au
If you don't have PayPal, please msg me directly to book.
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