Escape to Tranquility: Woodland Yoga & Relaxation Retreat in the Heart of Herefordshire.
In the heart of the Herefordshire countryside, where rolling hills meet beautiful woodlands, there lies a sanctuary designed to restore your mind, body, and soul. Our Woodland Yoga and Relaxation Retreat is a day dedicated to you, a chance to step away from the hustle and bustle of everyday life and reconnect with your inner peace.
If you are seeking a break to nurture your well-being, this retreat is your invitation to pause, breathe deeply, and embrace the profound benefits of mindfulness, yoga, sound healing, and relaxation.
"Alix and co are a masterclass in letting go and healing, loved every aspect" Vicki participant from 2024
A Day to Restore and Rejuvenate
From the moment you arrive, you’ll be enveloped by the serenity of nature. Surrounded by lush woodlands and the gentle sounds of birdsong, you'll have space to unwind, slow down, and nourish yourself in ways that support both your body and mind.
The day will include a blend of restorative practices, each chosen to help you release tension, rejuvenate your energy, and deepen your connection to yourself and nature:
Scaravelli Yoga with Alexandra Jones, multi award winning retreat leader : Rooted in the wisdom of the body, Scaravelli yoga invites you to explore movement in a way that feels natural and freeing. It encourages fluidity, lightness, and ease, helping you release tension and rediscover joy in every breath and movement.
Healing Sound Bath & Sound Healing: Allow yourself to be deeply relaxed by the soothing vibrations of a sound bath, where healing instruments like crystal bowls, gongs, and chimes will wash over you. This powerful practice uses sound waves to promote deep relaxation, release energetic blockages, and bring your body and mind into balance.
Kundalini Yoga & Breathwork: Engage your energy and awaken your senses with Kundalini yoga—a practice designed to elevate your consciousness and foster a deep sense of vitality. Paired with breathwork, this session will help you tap into your inner power, letting go of what no longer serves you.
Mindfulness & Meditation: Through gentle mindfulness practices, you’ll become more present and aware, creating a sense of calm that extends beyond the retreat. Our guided meditation will deepen this practice, giving you the tools to cultivate peace in your daily life.
Woodland Fire Gatherings: Gather around a crackling fire, where the energy of the group and the stillness of the forest merge. This sacred space offers time to reflect, share, and let go. It’s a moment of collective energy, of grounding, and of honoring the elements of nature.
Yoga Nidra & Guided Imagery: Close your day with a deep relaxation practice—Yoga Nidra—designed to guide you into a state of profound rest and rejuvenation. Through guided imagery, you’ll access deep layers of relaxation, allowing you to release stress and open to new possibilities.
Why You Need This Retreat?
Life is fast-paced, especially as we juggle the demands of family, career, and personal commitments. We often forget to take care of ourselves—to pause, breathe, and reconnect. This retreat offers the space to focus solely on your well-being, guiding you through practices that have been shown to reduce stress, improve mental clarity, and increase energy.
In the day, you’ll experience:
Reduced Stress: Deep breathing, sound healing, and mindfulness techniques help lower cortisol levels, reducing stress and promoting a sense of calm.
Physical Rejuvenation: The combination of Scaravelli and Kundalini yoga restores your body, relieves tension, and promotes flexibility.
Mental Clarity: Meditation, breathwork, and Yoga Nidra help clear mental clutter, leaving you with a sense of clarity and a fresh perspective.
Emotional Balance: The sound bath and woodland fire gatherings create a space for emotional release and grounding.
Connection to Nature: The peaceful woodland setting nurtures your connection to the earth and to yourself, grounding you in the present moment.
By the end of the retreat, we hope you will feel lighter, more balanced, and ready to embrace life with renewed vitality.
A Sanctuary for You
This retreat is not just a day away; it’s a journey back to yourself. It’s a chance to immerse in the restorative practices that nourish both your mind and body, all within the tranquil embrace of Herefordshire’s natural beauty, you can even hire luxury yurts or bell tents, with hot tubs to extend your time in the woods.
Details and Pricing:
Date & Time:
Saturday, 7th June 2025
From 10:00 AM to 4:30 PM
Price: £90.00 for the full day
Also Included:
Morning,mid morning and afternoon refreshments to keep you nourished throughout the day
A thoughtful leaving gift to remind you of your time with us
Due to not having kitchen access in the woodlands, we ask you bring a pack lunch for lunchtime, thank you.
Ready to experience the transformation? Join us for a day of deep rest, movement, sound healing, and connection in the heart of nature. Spaces are limited, so be sure to book your spot today and gift yourself the relaxation you deserve.
For full details please follow the booking page.
Also check out other Health & Wellness events in Hereford.
