The Weekly Unwind

Press pause on your week and give yourself permission to actually switch off (yes, that means phones down). The Weekly Unwind is your Tuesday-night antidote to stress — a mix of meditation, gentle breathwork, journaling, and the dreamy sound of crystal singing bowls. Each week has a different theme, but the vibe is always the same: slow down, let go, and recharge.

This isn’t just for women, yogis, or the super-zen crowd — it’s for anyone who could use an hour to breathe and reset. No pressure, no experience needed. Just come as you are and leave feeling calmer, lighter, and maybe even a little smug that you chose rest over Netflix.

Also check out other Health & Wellness events in Hereford.