Caring for the Caregiver Class Series

Powerful Tools for Caregivers is a six-class series held once a
week. This program will give you the skills to take care of yourself while caring for your loved one. By taking care of your own mental and physical health, you can be a better caregiver. Below are some of the helpful strategies covered:


Learning objectives:
• Reduce stress
• Improve self-confidence
• Manage time, set goals & problem solve
• Better communicate their feelings
• Access community resources
• Help make tough decisions


To register, visit http://bit.ly/45REtBJ.

You may also like the following events from Sheltering Arms Institute:

• Next month, 18th September, 01:00 pm, Diabetes Self-Management (Class Series) in Short Pump

Also check out other Workshops in Henrico, Health & Wellness events in Henrico.