Yoga Alignment Basics: Sun Salutation for Beginners
This practical workshop introduces you to one of yoga’s most well-known sequences: the Sun Salutation.
Together, we’ll take time to explore each posture step by step, focusing on the physical aspects of yoga, how to move safely, stay comfortably in each pose, and transition smoothly. You’ll learn simple alternatives and modifications that fit your body, with clear alignment tips and beginner-friendly guidance.
No previous experience is needed. This gentle and supportive workshop will help you feel more confident and comfortable in your body, whether you’re trying yoga for the first time or preparing to join your next class.
Prakash is a holistic personal trainer, yoga instructor, and certified massage therapist (koulutettu hieroja). Passionate about somatic movement exploration and holistic wellness, he has years of experience guiding clients toward a healthier, more balanced lifestyle through mindful training, yoga, and self-care.
Also check out other Health & Wellness events in Helsinki, Workshops in Helsinki.
