Hey friends! If you’ve been curious about the Wim Hof Method or just want to add a new dimension to your wellness routine, come join us at Helsinki Zen Center. We’ll explore breathwork, yoga, meditation, and a chance to share and connect. Whether you're just starting or looking to deepen your practice, these session are all about finding balance, energy, and inner calm together.
SCHEDULE:
🔹 11:00 - 11:15 Introduction to the Wim Hof Method, theory.
🔹 11:15 - 12:00 Yoga practice.
🔹 12:00 - 12:45 Deep Wim Hof Method breathing session.
🔹 12:45 - 13:00 Sharing and closing circle.
⭐ By combining the Wim Hof Method and Yoga, you can:
🔹 Strengthen your immune system.
🔹 Relieve stress.
🔹 Improve focus.
🔹 Enhance athletic performance.
🔹 Recover faster from physical exertion.
🔹 Better manage anxiety and mood swings.
🔹 Improve sleep quality.
🔹 Improve flexibility and blood flow.
🔹 Enhance mind & body connection
🔹 Potentially alleviate symptoms of autoimmune diseases.
⭐ The course is led by Gaétan Loubrieu, a certified Level 1 Wim Hof Method instructor and Alina Oncica, a certified 200 hours Yoga training.
WHEN: August 30th, 2025, 11:00 - 13:00
WHERE: HELSINKI, Helsinki Zen Center
PRICE: €25
REGISTRATION:
Register on the official Wim Hof Method platform :
https://www.wimhofmethod.com/activities/breathing-class-helsinki-gaetan-loubrieu/68211
Limited spots available❗🙂
Tickets must be purchased to secure your spot.
IMPORTANT:
To participate, you must be in good health. The course is not suitable for pregnant women or those with epilepsy.
If you have heart, kidney, lung, or other serious conditions, please consult with your doctor and contact me in advance to ensure it’s appropriate for you.
❄️❄️❄️
If you have any questions, feel free to reach out! 😉
Are you ready to expand your limits and experience your inner power?! 😊
See you at the course!
Gaétan Loubrieu
Wim Hof Method Instructor
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