**Heavenly Yin Class:**
I invite you to take a pause for some well-deserved ‘ME’ time.
This session is an invitation to slow down and receive—through the calming practice of yin yoga, paired with restorative poses and optional nurturing touch (neck, face areas).
For 2 hours, we’ll move gently through a yin yoga sequence designed to release tension and calm the nervous system. The session concludes in a supported restorative pose, where your body is invited to fully rest and your mind can soften into stillness.
Restorative yoga works directly with the nervous system. It soothes, replenishes, and often brings a deep sense of inner safety. There is no effort required—just the gift of being held and supported.
Date: Every Friday from the 19th September (klo:17-19)
Location: Maunula, Metsäpurontie 25, 00630 Helsinki
To secure your spot, visit our website:
www.balancedyinyoga.com
Looking forward to seeing you in the class.
Also check out other Health & Wellness events in Helsinki, Workshops in Helsinki.
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