A Full Health Approach to Living Healthier for Longer

Join health and performance coach Simon Dannapfel for a practical talk on how to live healthier for longer. Drawing on over 20 years of coaching experience and a background in sport and exercise science, Simon will share his Full Health framework to give a simple, evidence-based approach that connects daily habits in movement, nutrition, recovery, and mindset with long-term health and performance.

Aside from practical steps you can start applying right away, you will also find out how this Kiwi has found navigating life in Finland after relocating to Helsinki 15 years ago.

To find out more about Simon you can visit his website at www.simondannapfel.com or find him on Instagram or Linkedin using simondannapfel.

You may also like the following events from Finnbrit Language Centre:

• This Wednesday, 1st October, 05:45 pm, Finnbrit Film Club – October 2025 in Helsinki
• This Sunday, 5th October, 10:00 am, Nursery Rhyme Time - Autumn 2025 in Helsinki
• Next Thursday, 9th October, 05:15 pm, Finnish Language Café - 9 October in Helsinki

Also check out other Health & Wellness events in Helsinki, Sports events in Helsinki, Arts events in Helsinki.