Helen Noakes – OCEANIC BODY – Scaravelli Inspided Yoga Workshop 3.–5.10.2025 @Helsinki
Täällä kaikki tiedot:
https://merimort.com/2024/01/oceanic-body/
Helen on joogaopettajien ja kehotyöskentelyn kouluttaja Intiassa ja ympäri Eurooppaa. Helen on saanut inspiraationsa Vanda Scaravellin opetuksista ja hänen oppilaansa Elizabeth Paunczin mentoroinnista. Hän on intohimoinen spontaaniin, intuitiiviseen liikkeeseen aaltojen ja spiraalien muodossa ja sisällyttää opetukseensa rakkautensa somaattiseen kehotyöskentelyyn, improvisoituun Gaga-tanssiin ja Feldenkrais-metodiin. Helen tarjoaa myös koulutuksia Chavutti Thirumalissa, jolla on vahva vaikutus hänen kokonaisvaltaiseen opetustyyliinsä.
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Helen Noakes on vierailemassa Helsingissä lokakuun alussa! Perjantaina intensiivi-workshop joogaopettajille, joogaopeksi opiskeleville ja muille joogaintoilijoille. Viikonlopun kurssi kaikille joogeille, niin vasta-alkajille kuin pitkään harjoittaneille.
Rakkaudella tervetuloa mukaan kehoymmärryksen ammattilaisen, inspiroivan, syvän ja hauskan Helenin kurssille.
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FRIDAY 3.10.2025 – TRUST YOUR INNER FLOW
Scaravelli Inspired Yoga Training Group Gathering with Helen Noakes and Meri Mort
This is a creative and enriching session, where we will commune with people who share a passion for somatic and embodied movement. There will be a beautiful space held for sharing and encouragement to allow the development of inner creativity and alchemy to birth itself.
Trusting your inner flow is all about acting, expanding and responding to your source wisdom that simply knows and feels. We will as a group through playful experimentation and creative activity discover how to translate your passion into a grounded and simple movement to enjoy and teach.
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SATURDAY 4.10.2025 – ROOTS TO WAVES
Finding our deep roots through visualisation and improvisational movement, will direct us into feeling our unique inner ocean. We will encourage yoga shapes and gestures to spontaneously emerge with lightness and playfulness as our guide.
Vanda Scaravelli’s approach was inspired by tuning into the natural waves of the body in direct correlation with rooting our feet into the earth. This gives the direct feeling of feeling grounded and light simultaneously.
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SUNDAY 5.10.2025 – A TRUE WARRIORS BALANCE
How does it feel to be light and grounded, heavy and soft, rooted and free. We will be honouring our warrior path in feeling our inner strength and empowerment from the gift of balance.
Balancing can come in many forms. They give us the gifts of deep connection to our environment and feeling earthed. We will explore inversions, numerous standing postures, focusing on the warrior gestures. Can we embrace balancing as a full body event, empowering us to enjoy our steadiness and our ability to embrace our proprioceptive instincts.
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LOCATION: Sitruunapuu, Sammatintie 2, katutaso (Vallila, Helsinki). There are yoga mats and props for everyone.
TIME: Friday 9–18, Saturday 10–17, Sunday 10–17 (with lunch and tea break)
PRICES – EARLY BIRD until 30.5.2025. All prices include Finnish VAT.
Friday, teachers day: Early bird 169€ (189€)
2 days, weekend: Early bird 229€ (259€)
All 3-days: Early bird 379€ (419€)
BOOKINGS –> CONTACT:
bWVyaW1vcnQgfCBnbWFpbCAhIGNvbQ== When booking, please send me your invoicing details, such as street address and possible company name. You will then receive an invoice from Meri Mort.
!!! Koska Helen matkustaa opettamaan ulkomailta, osallistumismaksua ei palauteta. Mutta voit antaa/myydä paikkasi eteenpäin. Jos kurssille on jonottajia, Meri auttaa paikan eteenpäin saamisessa.
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