Sound Bath Meditation with Emily Sweeney

Essentially, a sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors or sound therapists. "Guided meditation brings your focus back to the breath, a mantra, an emotion, [or] a part of the body," Auster explains. "During a sound bath, the sound itself is 'guiding' the meditation. This sound helps facilitate awareness of the present moment." (From Allure Magazine)

Scholarships for this event are available. Email aW5mbyB8IGdlbnRsZWhlYWxpbmdoZWxlbmEgISBjb20= for requests.

You may also like the following events from Gentle Healing Center:

• This Saturday, 13th September, 11:00 am, Cats on Mats in Helena
• Next Saturday, 20th September, 09:30 am, Fall Equinox Kundalini in Helena
• This month, 27th September, 01:30 am, Inversion & Arm Balance Workshop with Bonnie Weeks in Helena

Also check out other Health & Wellness events in Helena, Workshops in Helena.