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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Helena. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Helena.
| Date | Event | Venue |
|---|---|---|
| 30 May 2025 | Mental Health First Aid at St. Peters Education Center- 8 Hour Training | 2475 E Broadway St, Helena |
| 06 Jul 2025 | Childbirth Education July 6th and 13th | St. Peter's Health Education Center, Helena |
| 21 May 2025 | May Breastfeeding Basics | St. Peter's Health Education Center, Helena |
| 20 Jul 2025 | July Safe Sitter | St. Peter's Health Administration- Prickly Pear Room, Helena |
| 01 Jun 2025 | Miles for Megas | 1417 1/2 11th Ave, Helena, MT |
| 10 Aug 2025 | August Safe Sitter | St. Peter's Health Administration- Prickly Pear Room, Helena |
| 22 Jun 2025 | June Safe Sitter | St. Peter's Health Administration- Prickly Pear Room, Helena |
| 30 Jul 2025 | Postpartum Recovery Class- July 2025 | St. Peter's Health Education Center, Helena |
| 17 Sep 2025 | September Breastfeeding Basics | St. Peter's Health Education Center, Helena |
| 05 Oct 2025 | Childbirth Education October 5th and 12th | St. Peter's Health Education Center, Helena |
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