Yoga @ Glow+Flow Beauty - Presented by, Lauryn's Garden

"Rooted" Is the community wellness event series where you'll get rooted, mingle & share with like-minded community members

About this Event

Join every 2nd Wednesday for Yoga @ , community yoga sessions

We are partnering with one of LA's favorite yoga teachers, , and , for "Rooted": a community Wellness event series!

Date: {2nd Wednesday's} Next, August 13th

Time: 6:30PM

Location: Glow+Flow Beauty

Contact: TGF1cnluc0dhcmRlbiB8IGdtYWlsICEgY29t

SPACE IS LIMITED, REGISTER TODAY

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Thank you to everyone who joined us for Yoga @ Dulan's On Crenshaw and our Yoga In The Park pop-up series!

HERE'S WHAT TO EXPECT:

Discover the power of restorative yoga Whether you’re a seasoned yogi or new to the practice, restorative yoga has several unique benefits that distinguish it from other forms of yoga

Benefits of Restorative Yoga:

- Focus on Rest and Recovery: Unlike more dynamic forms like Vinyasa or Ashtanga, restorative yoga emphasizes complete rest and stillness, making it ideal for recovery from physical or emotional stress.
-Nervous System Rejuvenation: Restorative yoga specifically targets the parasympathetic nervous system (responsible for the "rest and digest" response), helping the body enter a deeply relaxed state. This makes it more effective for stress relief compared to faster-paced yoga practices that activate the sympathetic ("fight or flight") response.
-Minimal Effort with Maximum Relaxation: Restorative yoga requires very little muscular effort. Poses are held for extended periods, often with the support of props (blankets, bolsters), allowing for deep relaxation that isn’t achieved through the more physically demanding styles of yoga.
-Mindfulness and Introspection: The slower pace and longer holds encourage greater mindfulness and self-awareness. This meditative quality sets restorative yoga apart from more flow-oriented practices, fostering a deeper connection to the body and mind.
-Accessible for All Levels: Restorative yoga can be practiced by anyone, regardless of fitness level or experience, making it particularly accessible to those who might find more intense forms of yoga challenging.These benefits make restorative yoga a gentle, healing practice distinct from the more active forms of yoga that focus on strength, flexibility, or cardiovascular health.

Mark your calendars for an event designed to nurture your mind, body, and spirit. We look forward to welcoming you to this revitalizing experience.

Special Offer: Enjoy 20% off your order at LaurynsGarden.com with the code "GLOW" Save on shipping by opting to pick up your order after class!

Agenda


🕑: 06:30 PM - 07:15 PM
Restorative Yoga Session

🕑: 07:15 PM - 07:20 PM
Mocktail Toast

🕑: 07:20 PM - 08:30 PM
Mixer & Shopping

Also check out other Health & Wellness events in Hawthorne, Workshops in Hawthorne.