BEYOND. Stretch + Recover

This 45-minute class is designed for fitness enthusiasts of ALL levels who want to recover, restore, and recharge. Blending gentle movement, deep stretching, and breathwork, the class helps release tension, improve flexibility, and promote overall recovery. While rooted in yoga principles, this is not a traditional yoga class—it’s a focused session to support performance, balance the body, and quiet the mind so you can return to training and daily life feeling refreshed and renewed.

This event will repeat monthly.

You may also like the following events from BEYOND. the fitness studio.:

• Next Thursday, 30th October, 07:00 pm, Running Strong: Preventing and Managing Common Lower Body Injuries in Hawthorne

Also check out other Workshops in Hawthorne, Health & Wellness events in Hawthorne.