Running Strong: Preventing and Managing Common Lower Body Injuries
Join us for a FREE one-hour seminar with Dr. Jon Diamond, DPT, OCS, CSCS, as we dig into the most common running injuries that sideline athletes — from plantar fasciitis to “runner’s knee.”
Dr. Diamond, a Board-Certified Orthopedic Specialist and Ironman medical team alum, will share practical strategies to prevent, treat, and manage foot and knee pain so you can stay healthy, active, and on the road. You’ll learn what causes these issues, simple ways to correct movement patterns, and when to seek professional help.
Perfect for runners of all levels — whether you’re logging your first 5K or training for your next marathon.
📅 Thursday, October 30, 2025, 7:00 PM�📍 BEYOND.the.fitness.studio�
Free and open to the community — bring a friend who runs!
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