Pelvic Floor 101

Join licensed Pelvic Floor Therapist Simone Dinovitz, PT, DPT, PCES in a free educational workshop!

In this workshop you’ll learn:

Pelvic floor anatomy: Understanding what it is, where it is, how it works, and why it matters.

Diaphragmatic breathing: Discover the power of your breath as a tool for core engagement and nervous system regulation.

Deep core engagement: Learn how to safely and effectively activate your deep core muscles and understand what is diastasis recti and why it’s important to address.

Posture: Discover how everyday posture can impact pelvic floor health and learn simple adjustments to support your core, bladder control, and reduce pain.

Myth Busting and Q&A:

- Are kegels for everyone?

- Is leaking normal after kids?

-How do I know when to see a pelvic floor PT or specialist?

Also check out other Workshops in Havertown, Health & Wellness events in Havertown, Kids events & activities in Havertown.