This alignment-focused class draws inspiration from the principles of Iyengar Yoga, emphasizing precision, mindful sequencing, and the intelligent use of props. You’ll explore postures in depth, holding them longer to cultivate strength, stability, and awareness. Expect detailed instruction, personalized adjustments, and a slower pace that allows for deep learning and body-mind connection.
Ideal for practitioners of all levels—including beginners—this class supports injury prevention and can be therapeutic for those managing physical limitations. Props such as blocks, straps, blankets, and chairs are used to support proper alignment and make poses accessible to everyone.
Focus: Alignment, Stability, Props, Body Awareness
Great For: Beginners, Injury Recovery, Deepening Practice
You can book with any membership pass or pay as you go
We will use chairs , blocks , straps
Please bring your mat or any Iyengar props if you have
You may also like the following events from Irena Yoga Journey:
- This Saturday, 5th July, 09:30 am, Workshop Art of Adjustment in Yoga Practice in Haverfordwest
- Next Saturday, 12th July, 09:30 am, Morning Mini Yoga Retreat - Black Lotus inspired in Pembroke
- Next month, 19th July, 09:30 am, Ashtanga Yoga , Full Primary Series in Haverfordwest
Also check out other
Workshops in Haverfordwest,
Health & Wellness events in Haverfordwest.
