The Resistance: 9 Week Women's Strength Programme

Next Round begins 21st July 2025!

Not a bootcamp. Not a short-term fix, unsustainable 'transformation', or competitive 'challenge'.
This is solid, science-based strength training designed especially for women. The focus is on what's actually important - building muscle, bone, and improving functional mobility. Alongside the training there is education and guidance from a trainer who understands how to work with your hormones, not against them, and that a change in approach is needed as we move into our forties and beyond.

This programme is for women who...
- Reject outdated group fitness approaches based on what suits men.
- Want to learn how to strength train safely and effectively.
- Love to be surrounded by a supportive community.
- Want to learn the best way to train alongside hormonal changes.

To join or find out more visit https://janinecouchman.com/group-strength-programme

Also check out other Workshops in Havelock North, Contests in Havelock North.