Experience the ultimate reset for your body, mind, and spirit.
This day of Restorative Yoga, sound immersion, and nourishing treats is the perfect way to unwind and recharge.
Relax & Renew with Restorative Bliss is designed to help you relax both body and mind.
In this gentle practice, you'll be guided into supportive poses so that you can rest & encourage the body to open gently, & let go of deeply held tension, to allow your muscles to fully release and your mind to quiet.
With each pose, you'll feel tension melting away, bringing you into a state of deep relaxation.
The focus is on slowing down, breathing deeply, and letting go of stress, creating space for healing and renewal.
Then immerse yourself in the healing vibrations of Tibetan singing bowls .
As the bowls are played, their calming tones resonate through your body, helping to balance your energy and further relax your nervous system.
This sound immersion creates a meditative state, where the soothing frequencies encourage deep relaxation, clarity of mind, and a sense of inner peace.
To close you will enjoy a some healthy, homemade treats to ground you after your relaxation.
Held at:
Westbourne Parish Hall
Westbourne Road
Westbourne, Emsworth, Hants
PO10 8UL
Cost £33
2pm-4pm
Spaces are limited to a maximum of 12 students.
To book your space please follow link below for this class & future classes:
https://www.sharongreentree.co.uk/restorative-bliss
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