Welcome to pregnancy yoga, such a wonderful tool for a pregnant body. You will be guided in these class by Rachel Chapman.
Pregnancy yoga can help to support mums-to-be both emotionally and physically. These classes give expectant mums the support, awareness, and practical tools to respond creatively and positively to the journey of pregnancy, birthing, and mothering in the modern world. You will develop strength, flexibility, and breath awareness for pregnancy and birth. These classes also give you some time to nurture yourself and connect with your baby at this very special time. It's also a great way to meet other mums-to-be in a supportive and friendly environment.
We work through breathing techniques, adapted yoga postures for the pregnant body, pelvic floor exercises, stamina building and deep relaxations, that encourage you to tune into your own body and your baby too. Please be aware this is not a fitness class but a nourishing and supportive style of yoga for a changing pregnant body.
Dates
Sunday 9,16,23, 30 Nov and Sat 6 Dec at 4pm. $125 for 5 sessions , these must be pre-booked as a block booking and there are 6 spaces available. To Book: email
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Open to women from beginning of pregnancy until the birth of your baby. Absolutely no previous yoga experience required. Everyone welcome - any age, body shape, fitness level.
Spaces are limited so please be mindful when you book this class that you are able to come along.
About Rachel
Rachel is a seasoned yoga practitioner and meditation teacher with nearly 20 years of experience of sharing the ancient practices of yoga in a holistic way that offers a whole being journey to support movement, strength, energy and stillness. Her teaching takes a student led approach.
Rachel Chapman is a Level 4 registered yoga teacher (1000 hour training, teaching for 10 years, and 1000 hours of teaching) with Yoga New Zealand. Over the last 10 years, Rachel has been a facilitator for IYTA Aotearoa on their 18-month Yoga Teaching Diploma, she has facilitated on this course 4 times over that 10-year period. For the last 2 years Rachel has committed to studying yoga therapy and is about to complete a 300hours yoga therapy course with Svastha Yoga under the incredible guidance of the Mohan family. She has done specialised study in both Women’s Wellbeing Yoga and Yoga Nidra through the Yoga Nidra Network in the UK. 17 years ago, she studied in London with a holistic midwife and yoga wise women in the most amazing yoga for pregnancy and the post-natal course to support women as they transition into motherhood.
Her invitation to you is to tune into your own inner landscape and wisdom while you explore the practices to strengthen and optimise the body and to work at mastery of the mind.
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