Christmas is not that far away now. What if this year you felt prepared come Christmas day? You’re clear on your goals and you’re taking consistent action. You’ve created cards and lovely chosen gifts within your budget and sent them out in plenty of time. You’re the version of yourself that you’ve only dreamed of before. You’re happy and so glad to be you.
I, Allie, am a trauma-informed somatic practitioner.
This is a taster event to show you how you can create a relationship with your body wisdom, connect deeper with your body and potentially release what is stuck energy.
You will learn different movements you can use to express and release stuck emotions.
A safe space to dance, shake, cry and express.
Wear clothes that allow free movement, your water bottle, journal and anything you use to regulate like a blanket, stuffed animal etc.
This is a therapeutic space, so no drugs or alcohol please. As it is indoors, please refrain from smoking in the clothes you’ll be wearing to the event.
Cost: I want this event to be available to all so koha, or donation. Payment can be made by cash, bank transfer or credit card payment.
Bookings are essential!
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Nonprofit events in Hastings.
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