Feel like you’re doing all the right things but still lacking energy, dealing with bloating, or not functioning at your best?
Modern diets are loaded with hidden toxins, processed ingredients, and so-called “health” foods that can actually be doing more harm than good. It’s time to go back to basics and discover how clean eating can help you feel and function at your absolute best.
In this free one-hour workshop, Dr. Ryno Tope will share simple, realistic strategies to nourish your body and reset your health through the food you eat. You don’t need extreme diets or complicated routines - just the right knowledge and small changes that add up.
🔍 What You’ll Learn:
• The one thing you should eat at EVERY meal
• Why you can’t just eat less or out-train a bad diet
• The “health foods” to avoid at all costs
• Simple swaps and strategies to reduce your toxic load
Whether you're starting from scratch or looking to fine-tune your routine, this session is packed with valuable insights that will empower you to take back control of your health.
💡 Your body knows how to heal - it just needs the right fuel.
🎟 Limited spots available – reserve yours now for free!
Also check out other Workshops in Hastings, Health & Wellness events in Hastings.
