Movement & Meditation

**Registration required: https://sharingkindness.org/movement-meditation/

Sharing Kindness offers FREE Movement & Meditation sessions that are beneficial for healing.

Mindful movement and breathing exercises can help us process and release emotions. Led by Jenya Nesterova of Breath & Sound, each of these sessions ends with a restorative pose that allows for relaxation and integration of the experience.

Movement & Meditation sessions meet on the third Thursday of the month at 6 PM at Sharing Kindness, 940 Main St., South Harwich, MA.

Also check out other Health & Wellness events in Harwich.