Barrel Sauna🔥+ Cold Plunge❄️- Contrast Therapy Workshop

Energize, recover, and reset with the revitalizing benefits of Contrast Therapy! This wellness experience alternates between hot and cold treatments—infrared sauna sessions followed by cold plunge or cold therapy exposure.

✨$44 for 60 Minute Workshop!
✨WHEN: Saturday, Aug 2
✨TIME: 10:00 AM to 12:00 PM

The shift in temperature activates your body’s natural healing response, leaving you feeling refreshed, balanced, and deeply restored.

Experience firsthand how this practice can elevate your recovery, boost your energy, and bring your body back into balance.

Suggested Routine:
- Spend 10-15 minutes in the sauna, followed by 1-3 minutes in the cold plunge.
- Repeat this cycle 2-3 times, adjusting the time based on your comfort level and experience.

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MORE ON CONTRAST THERAPY!

Barrel Sauna Benefits:

Step into deep relaxation and whole-body wellness with Wake Sauna's beautifully crafted Barrel Sauna. Designed to optimize heat circulation and comfort, this unique shape enhances your experience while delivering a wide range of health benefits, including:

🔥 Detoxification – Sweating helps flush toxins and purify the skin
💪 Muscle Recovery – Heat soothes sore muscles and supports faster recovery post-workout
❤️ Improved Circulation – Increases blood flow and cardiovascular function
😌 Stress Reduction – Promotes relaxation, reduces tension, and supports better sleep
🧘‍♀️ Mental Clarity – Heat therapy calms the nervous system and clears the mind
🌿 Immune Boost – Raises body temperature to stimulate the immune system
✨ Glowing Skin – Opens pores and promotes a healthy, radiant complexion

Whether you're unwinding solo or sharing the experience with friends, this is your space to sweat, breathe, and reset.


Benefits of the Cold Plunge:

Reboot your body and mind with the invigorating power of cold plunge therapy. This ancient practice of immersing in cold water stimulates your system, offering immediate and long-term health benefits:

❄️ Reduces Inflammation – Helps relieve sore muscles and joint pain
🧠 Boosts Mental Clarity – Sharpens focus and improves mood by increasing endorphins
💓 Improves Circulation – Enhances blood flow and cardiovascular function
😌 Supports Stress Relief – Calms the nervous system and builds resilience
💪 Speeds Recovery – A favorite among athletes for reducing downtime and fatigue
🔥 Increases Metabolism – Cold exposure can stimulate fat burning and energy production
🛡 Strengthens Immunity – Cold immersion activates the body's natural defense systems

Embrace the plunge and emerge feeling energized, focused, and fully refreshed.


Sign up in advance for these Contrast Therapy sessions at The Body Center on Saturday, August 2.

Also check out other Health & Wellness events in Harveys Lake, Workshops in Harveys Lake.