Seeing Through the Self: An Introduction to Non-Dual Meditation in Jnana Yoga & Soto Zen

This 4-session course introduces the contemplative practices of Jnana Yoga (the path of knowledge from Advaita Vedanta) and Soto Zen (a Japanese school of Mahayana Buddhism) with the goal of orienting students toward non-dual awareness—the direct realization that there is no separate self.

This class is led by Bryar Trent. Bryar has over fifteen years' meditation experience and is a fully realized Jnani in the Advaita-Vedanta tradition. He has explored, studied, and practiced various meditation paths and techniques within a variety of cultures and traditions. On top of this, Bryar is also a Certified Mindfulness Meditation Instructor through the internationally accredited School of Positive Transformation.

Classes take place on Mondays, 7/14, 7/21, 7/28 & 8/4 from 5:30-6:30 pm.

Investment: $60 for the full 4 class course

You may also like the following events from Dragonfly Wellness Center:

• This Wednesday, 18th June, 05:30 pm, Free Outdoor Summer Yoga Series on Roger's Field, Devens in Harvard
• This Friday, 20th June, 07:30 pm, Dragonfly Grief Support Group for Adults in Harvard
• This Sunday, 22nd June, 02:00 pm, OSTEOYOGA for Bone Health Introductory Online Workshop in Harvard, Massachusetts

Also check out other Health & Wellness events in Harvard, Workshops in Harvard.