Chair Yoga Classes - New Day!

Join us as we offer this class with Barbara Rich, certified yoga instructor. This is a nontraditional way to experience mindful, gentle, inner and outer strengths and insights. Stretch towards what matters, lengthen our spines while leaning into wise decisions. This will involve breathing and movements from sitting positions and standing positions. Due to a change in the schedule, the yoga class will be held on Mondays for the next two months. We look forward to seeing you all at this class which is FREE for the month of August. Call 978-456-4120.

You may also like the following events from Harvard COA/Senior Center:

• Next Wednesday, 6th August, 01:30 pm, Reiki with Rama - Wednesdays August 6th & 20th in Harvard
• Next Thursday, 7th August, 10:30 am, Line Dancing is Back! in Harvard
• Next month, 11th August, 02:00 pm, Grief Support Group in Harvard

Also check out other Workshops in Harvard, Health & Wellness events in Harvard.