You are cordially invited to meet me on the mat for an evening of delicious, meditative yoga & breath work followed by a deeply healing sound journey.
An opportunity to pause and reset your rhythm, get back in sync with nature and to rebalance this Summer You can opt to experience the resonance of the Tibetan bowl on your body as part of our sound healing when you are bathed in sound.
Sound healing is a powerful antidote to our modern day, stressed out lifestyles where our nervous system tends to be disregulated.
Experiencing the therapeutic vibrations of Tibetan Bowl Therapy adds another level of deep sound resonance affecting calm and overall wellbeing.
This ancient healing modality utilises deep vibrations and soothing sounds to bring relief from stress-related ailments or conditions. Breath work, guided meditation & sound healing will be interwoven throughout the evening.
This super-nourishing event is aimed at uprooting and melting away deep layers of stress. We are living in a pandemic of stress and over-stimulation.
Yoga and Sound Healing offer a powerful tonic for curtailing the relentless mental chatter and compulsive thinking. Space is limited and these events are very popular so please book early to avoid disappointment.
Takes place in Respira Studio, North Harrow.
I look forward to meeting you on the mat.
Isabelle
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