If you're feeling stressed and need to unwind then this deeply relaxing gong session is for you
� Mid-Summer Gong Relaxation Session �
Feeling frazzled? Need a reset? This is your time.
Join me for a powerful Gong Relaxation Session at Killinghall Methodist Church ��
� Gong sound is one of the best ways to calm the nervous system and bring the body back into balance. The deep vibrations shift brainwaves from busy beta to calming alpha , reducing stress, anxiety, and that constant feeling of being on edge.
� It soothes the fight-or-flight response , promotes deep relaxation, and creates a feeling of peace.
� Think of it like a factory reset for your body—releasing emotional blockages, improving mood, boosting focus, and sharpening mental clarity.
� It even supports a healthier immune system by stimulating nitric oxide production, which improves circulation and nourishes every cell in your body.
All you have to do? Lie back, close your eyes, and let the gong sounds do the work. No effort. No experience needed. Just you, showing up for yourself.
� Give yourself this time to recharge, reset, and step into Summerfeeling lighter, clearer, and re-energised.
See you there! ��
