The Art of Namaskar: Rhythm and Flow

Look who's back for a special event!

Discover yoga as a path of conscious evolution in this 90-minute vinyasa workshop with Devon Sweeney, E-RYT 500.

Journey into the living current of Surya Namaskar and its evolution in Vinyasa Yoga. Learn how the Namaskar teaches us to embody balance and catalyze transformation. Through rhythmic entrainment—where heart and brain rhythms align—deepen your connection to self through breath and movement. We’ll explore the cultivation of flow state and the relationship between repetition, focus, and movement as meditation.

This practice is open to all levels, though comfort with the traditional connecting vinyasa (Plank–Chaturanga–Cobra/Upward Dog) is recommended.

$40 (Save $5 through June 4!)

For more information about Devon Sweeney, visit her website or find her on Instagram.

You may also like the following events from The Center Yoga:

• This Thursday, 12th June, 05:30 pm, Barre in Harrisonburg
• This Thursday, 12th June, 05:45 pm, Align, Flow & Restore in Harrisonburg
• This Friday, 13th June, 05:00 pm, Vinyasa Yoga in Harrisonburg

Also check out other Health & Wellness events in Harrisonburg, Arts events in Harrisonburg.