Pilates Flow

Let's strenghten and flow together!

Flow Pilates emphasizes fluidity of movement throughout the duration of the class. By incorporating Pilates principles, such as control, concentration, and centering, the body can flow within each movement and throughout the class.

With flow, the pace and tempo of exercises can vary. Some are executed with a quicker rhythm, connecting breath with continuous movement, bringing heat to the body.

Others may be performed slower, while still maintaining fluid motion.

You may also like the following events from The Center Yoga:

• This Thursday, 5th June, 05:30 pm, Barre in Harrisonburg
• This Thursday, 5th June, 05:45 pm, Align, Flow & Restore in Harrisonburg
• This Friday, 6th June, 05:00 pm, Vinyasa Yoga in Harrisonburg

Also check out other Workshops in Harrisonburg, Health & Wellness events in Harrisonburg.