Sonic Neural Breathing is a trauma-informed, advanced breathwork journey designed to facilitate deep emotional release, expanded states of awareness, and powerful energetic shifts. This modality is best suited for those who have prior experience with breathwork, plant medicine, or other forms of deep inner work (but not necessarily a requirement). The breathing technique used is active and moderately demanding, guiding you into a non-ordinary state where the thinking mind quiets and the subconscious comes to the forefront.
In this safe and sacred container, you may confront suppressed emotions, allowing for a cathartic release and reprogramming of limiting patterns. Many participants describe meeting shadow aspects of themselves while also encountering profound moments of lightness, clarity, and love. Through this process, old energetic burdens are released, making space for greater authenticity, freedom, and purpose to emerge. Every session is a new experience for the individual, where the experience is guided by the varying needs of the body and intuition.
As your facilitator, my intention is to guide you with care through every stage of the experience — from pre-session education and preparation, to the session itself, and into post-session integration. These two-hour sessions include breathwork, grounding, and follow-up coaching to help you fully process and embody what arises. Come prepared with an open mind, an empty stomach (ideally 2+ hours fasted), and time carved out afterward to integrate the experience.
You'll want to bring a yoga mat, blanket, pillow, eye mask, water, journal, and any personal trinkets that feel meaningful. Wear lightweight, loose, and comfortable clothing that may or may not get a little sweaty.
Tickets are on a sliding scale, pay what you can $50 - $70
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