The Meditator’s Path: A Day of Practice & Insight
Exploring Meditation as a Living Practice
Whether you are new to meditation or have been practicing for years, this immersive and enriching day offers an opportunity to deepen your connection to meditation, cultivate steadiness, and explore both stillness and movement as forms of meditative awareness.
Through guided and silent meditation, mindful movement, and energy cultivation practices, you’ll experience a balanced approach that integrates the mind, body, and breath—allowing meditation to become something felt, not just understood.
What to Expect:
Guided meditation practices to develop inner awareness
Walking and movement-based meditation for embodiment and presence
Energy cultivation techniques to support balance and vitality
A mindful, semi silent lunch as a practice of presence and nourishment
Inquiry and reflection to explore meditation as a personal and lifelong path
This day is designed for anyone drawn to meditation—whether you’re beginning your journey, rekindling a practice, or looking to deepen an existing one.
Through a balance of silence and shared insight, stillness and movement, you’ll leave with a clearer, more embodied connection to meditation and how it can support you both on and off the cushion.
Investment: £99 (including lunch) EARLY BIRD OFFER £85 until 19th May
Location: The Kinsbourne Barn, Kinsbourne Green, Harpenden
Time: 10:30 AM – 4:30 PM
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