Take an hour for yourself to reach a relaxing “zenful” state with Sound Healing with Harley Easton, a certified Sound Healer.
Join us for an immersive sound bath using crystal singing bowls, a rain stick, zen chimes, and healing affirmations to bring listeners to a relaxed state. Sound vibration can flip the human nervous system from sympathetic (fight or flight) to parasympathetic (rest and relaxation). In the parasympathetic state, blood pressure, heart rate, and cortisol levels are reduced, leading to better overall well-being. A 2017 study in the Journal of Evidence Based Complementary & Alternative Medicine found that "Singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being."
Like yoga sessions, sound baths offer benefits like stress reduction, improved sleep, better mood, improved focus, increased energy and creativity.
You can learn more on her website.
Location: Meet at the Visitor Center. This class will take place in Hespell Deck.
Please bring a yoga mat or blanket.
FREE with paid admission. WPP Members receive free general park admission.
Children under 18 must be accompanied by an adult.
Registration Required. Sign Up
Sessions may cancel if it is actively storming, or travel to the park is dangerous. Those who sign up in advance will be notified by e-mail of cancellations or meeting location changes.
Tips from the Pros: Wear warm, comfortable clothing and bring a yoga mat or blanket. Chairs will be available if you prefer. It’s all about being as comfortable as possible.
You may also like the following events from Wildlife Prairie Park:
- This Wednesday, 10th December, 12:00 pm, Critters & Cookies Hibernation: It's Winter-resting! in Hanna City
- This Friday, 12th December, 04:00 pm, Santa's Wildlife Express in Hanna City
- Next Wednesday, 17th December, 12:00 pm, Critters & Cookies Ernest, the Rudolph of Wildlife Prairie in Hanna City
Also check out other
Health & Wellness events in Hanna City,
Workshops in Hanna City,
Meetups in Hanna City.
