Be guided in mindful movement with attention to breath. This class moves through postures at a refreshing pace to increase strength, mobility, and balance. Meditation and breath work are interspersed throughout. All levels welcome; this class is adaptable... Read More
Hike through the Park with a member of the Recreation Staff. Learn a little about Park history, while mainly focusing on hiking for fitness and reaching step goals. Hikes will be finished in time for Winter Wellness Yoga at 11:15 a.m.... Read More
Take an hour for yourself to reach a relaxing “zenful” state with Sound Healing with Harley Easton, a certified Sound Healer. Join us for an immersive sound bath using crystal singing bowls, a rain stick, zen chimes, and healing affirmations to bring lis... Read More
Experience the healing benefits of nature and join Kim and Renee from SunnyMoon Rising for a short hike to a wooded area and to find a tree of your choice to connect with. You will then be guided through an immersive experience focusing on the sights, sou... Read More
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