Yoga Nidra with Brooke

We have a Seasonal Yoga Nidra class coming up with Brooke! Yoga Nidra, also called Yogic Sleep, is a journey deep into your subconscious to promote strength, clarity, and healing. Brooke will take you through a specific series of guided seasonal meditations to lull your body into a state of deep relaxation while your mind remains fully awake. Rather than grounding you inside your body, Yoga Nidra transcends the body-sometimes for deep relaxation, and some say that a one hour class equals four hours of sleep!

For many of us, Yoga Nidra is an opportunity to detach and explore our minds. For some it's a valuable therapeutic tool and has been known to allow memories to come back to light.

Wear comfy clothes and prepare yourself for an evening of rejuvenation and revitalization.

Participants will be lying on their mats. Props such as blankets and bolsters may be used.

Class is Friday July 25th from 6:00pm to 7:15pm. Cost is $20. Memberships and Class Packs are not eligible.

Cancellations must be 48 hours before the start of the event for a refund.

https://www.inspiredbyyogahampstead.com/offerings/yoga-nidra-a29f6b5a-b6cf-4313-8f33-e8a00cfe0649

You may also like the following events from Inspired By Yoga:

• Next Saturday, 26th July, 09:45 am, Acupuncture & Sound Immersion in Hampstead

Also check out other Health & Wellness events in Hampstead, Workshops in Hampstead.