FREE Hip Check: Mobility Reset for Everyday Athletes

🦵 FREE Hip Check: Mobility Reset for Everyday Athletes 🏋️‍♀️
📅 June 28th at 10:30 AM
📍 Axis Fitness – Hampstead, NC

Is tightness in your hips holding you back? Whether you're a runner, lifter, pickleball player, or just chasing after your kids—hip mobility matters.

Join us for a free, community-friendly mobility workshop designed to help you unlock your hips, reduce pain, and improve the way you move.

✅ Learn simple techniques to increase flexibility
✅ Discover how hip mobility impacts performance & injury prevention
✅ Get hands-on guidance from movement & mobility pros
✅ Walk away feeling looser, lighter, and more powerful

No experience needed – just bring a mat or towel and come ready to move!

Open to the public. Bring a friend or two, especially if they’ve been complaining about tight hips 😉.

Let’s get you moving better—because strong, mobile hips = a stronger, more confident YOU.

Also check out other Workshops in Hampstead, Kids events & activities in Hampstead.