MAT PILATES & LATTES
The wait is over!! Join us in this special MAT PILATES event led by Ruth!! After completion of event, stick around for complimentary mocktail expresso martini crafted by our friends from Kitchen 19!
Pilates is a low-impact exercise modality that focuses on:
*lengthening and strengthening the body
*improving flexibility and overall mobility, especially in the hips, shoulders & spine
*promoting mind-body connection to improve posture, balance & coordination
*core engagement, targeting deep abdominals muscles that support the spine and posture
*proper breathing with controlled movements, with emphasis of quality over quantity
Your event will include an intro to Pilates, a 60 minute Pilates flow, & complimentary mocktail expresso martini!!
This event welcomes any level, whether you are brand new to pilates or have experience to this practice, whether you are looking to build strength or improve overall mobility! We would love for you to join us and see how pilates can benefit you!!
When: Sunday, September 14th
9-10:30am
Investment: $35
Bring your own yoga mat. Optional: bring water
*Door will close 9am. Please arrive 10 minutes before the start of the event.*
***REFUND POLICY***
Our hearts & souls are poured into every event and workshop. We value you, your commitment to yourself and investment in yourself. Commitment is a value we honor and it begins with the behind the scenes planning phases that are not seen. We have a NO refund policy, though we understand unforeseen circumstances may arise. Please understand our NO refund policy and our encouragement for you to stay committed and accountable to yourself and those around you.
Also check out other Health & Wellness events in Hammonton, Workshops in Hammonton.
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