2 hours
103 N Egg Harbor Rd
Starting at USD 87
Sun, 14 Sep, 2025 at 11:30 am to 01:30 pm (GMT-04:00)
103 N Egg Harbor Rd
103 North Egg Harbor Road, Hammonton, United States
Embodying the resilient qualities of Fall. An empowering Vinyasa yoga, breath work, & ice bath event!
Join Jaki, Kate, & Lisa on Sunday, September 14th, 2025!
Embody the resilience of Spring as we celebrate the Fall Equinox at Forged Soul! Kate, Lisa, and Jaki will guide you through a “Dragon Yoga Flow” heat building yoga practice and deep stretch, using the power of breathwork throughout the practice as we prepare for our guided ice bath session to follow. A few of the many possible benefits of ice bathing /cold water immersion are that it may boost physical and mental health in the following ways:
-Lessens inflammation in the body
-Improves mental clarity
-Reduces anxiety
-Builds capacity to regulate stress
-Improves endurance workout recovery .
The Ice baths can be as long as 1-5 minutes or beyond depending on your comfortability.
Things to bring/wear:
Wear your fitness/yoga clothing to the event but bring your ice bath bathing suits /clothes.
Bring a towel and/or robe.
Have clothes to change into after the ice bath
Optional winter hat for ice bath!
IMPORTANT:
1. Make sure to bathe in the morning prior to the event and;
2. Please check with your health care /wellness providers prior to engaging in ice baths/cold water immersion. This is important as ice baths are not recommended for everyone and it is important that your wellness team approves of the ice bath!
$75/Participant (Discount for Unlimited Members)
Note: Registration is non-refundable but may be transferred to another person by contacting dGVhbSB8IGZvcmdlZHNvdWxmaXRuZXNzICEgY29t!
Also check out other Health & Wellness events in Hammonton.
Tickets for Embodying the Qualities of Fall: Ice Bath, Yoga, & Breath Work! can be booked here.
Ticket type | Ticket price |
---|---|
Ice Warrior! | 87 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.